Phone
0413 091 575
Email
info@baysidepersonaltraining.com.au
Address
Moira Ave, Highett 3190
Pre and postnatal exercise at Bayside Personal Training is far more than just physically ‘ticking a box’. Women's fitness is a passion of mine and I have specialised in pre and postnatal fitness for over a decade, supporting many clients from conception to second, third or in one case fourth pregnancy. I am very aware of the physical and mental changes in the body both pre and postnatal and how that can impact exercise and results. My job is to challenge, strengthen and push you to achieve your desired results or goals.
Assuming you have no medical risks restricting you from exercising during or post pregnancy, (and medical clearance to exercise), there are many benefits for beginning to; or continuing with exercise during this period of your life. These benefits are equally important once you have had your baby (see the dot points below for more details).
I provide a space where you aren’t judged or made to feel self-conscious about body image. It’s about exercising in a very supportive, relaxed environment. You can even bring your baby along. Pre and postnatal training options and prices are the same as for personal training, with options for one on one training, buddies, or small groups, I have even worked with women from the same mothers groups together. Contact me for more details.
Benefits of Prenatal Training
Caution: Medical clearance to exercise whilst pregnant is required before commencing. | Benefits of Postnatal Training
Caution: Post birth you need to wait until your medical clearance check (usually six weeks for vaginal deliveries or 12 weeks for caesarean deliveries) before commencing exercise. Get in touch |