Personal Training
Personal Training is the fastest, easiest and most successful way to achieve your health and fitness goals. Sessions are personalised, focusing on your specific goals, fitness levels and any health issues you might have. If you need motivation and accountability this is the training option for you.
Benefits of one on one training include:
- It’s all about YOU
- Fastest way to achieve personal goals.
- Motivation and accountability
- Ensure you use correct technique
- Exercises are quickly and easily altered if need be.
- Your PT understands you, your abilities, weaknesses, and challenges working within or around them easily.
- It’s not just about physical exercise. One on one training ensures the greatest emotional support for you along your fitness journey.
- Broad variety of exercises and type of training sessions.
My philosophy is about varied exercise.
I like to design and deliver each client sessions that are fun, challenging, efficient and relevant to their daily lives; whilst achieving your personal goals and challenging or working within your abilities. This means my clients receive innovative and fun personal training sessions.
Sessions usually have a base focus that includes weights and resistance work, own body weight training, cardiovascular training, and then depending on your goals also incorporate Pilates, circuits, boxing, balance, flexibility, strength, core stability and abs, HIIT (High Intensity Interval Training), and of course legs and butt. Contact me to find out how a typical one on one personal training session might work for you.
Keep in mind I also have experience in remedial and corrective exercise to assist in injury prevention and rehabilitation, addressing postural issues, body imbalances and weaknesses. Having worked in the Bayside area for so many years, I have established a solid relationship with many of the local Bayside therapists and work in conjunction with many of them helping clients with rehab and strengthening.